The practice and practise of happiness.

One of the comforts of being half a person is that things are easy. When you live in your head, you don’t have to feel. You dwell in rationality, and the mental life is enough. You can retreat into your head when things are difficult; retreating into my head – what psychologists call dissociation – has got me through beatings and worse, barely feeling them.

The flip side of this is that, while you’re in endurance mode, you feel nothing: no pain, no fear – but no joy. You become entirely detached to the emotional world, the world of being a full, feeling human being.

Now I’m no longer half a human, and I understand that the consequence of this is that I must learn to feel. I must learn to be comfortable with my grief, my shame, my anger. I must learn to manage my fears – and that’s the easy part.

Part of learning to become a whole person is actually learning to be happy: that it’s allowed. That nothing terrible’s going to happen to me as a result of being happy: laughter will not result in a sudden sharp slap; a night out with a friend won’t earn me recriminations and censure.

It’s taking me a while to learn that. It’s taking me a while to realise that happiness can be simple; that there’s no retribution for a moment of light-heartedness; that the jealously of the unhappy will not forbid by high spirits.

And most of the people around me don’t question their happiness. They simply enjoy it, thoughtlessly, without a second’s hesitation, without even a thought that perhaps they don’t deserve it. No second-guessing, no over-thinking; happiness is easy, wonderful, something to delight in, to take pleasure in.

I’d like that to be the case for me. I’m looking forward to learning to be as comfortable in my happiness as in the distress in which I’ve spent so many years. Like everything, it’s a work in progress – but I’m happy, with this learning, to spend the time practising.

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2 thoughts on “The practice and practise of happiness.

  1. You don’t need to feel shame because you haven’t done anything shameful, and you are entitled to happiness, peace, fulfilment and joy in you live. So ditch the negative and appropriate all of the positives. You are a unique, beautiful person of great sensitivity, talent and skill.

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